Why am I tired all the time?
08.06.2025 00:24
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Honey
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3. Stop eating late at night
16. Don’t hang out with negative people.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
- Fruits
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Fish & Poultry
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
They don’t know why though.
- Raw dairy
- Red meat
8. Consume electrolytes after waking up.
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Cheers!
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.